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When it comes to dating and relationships, many people believe that the “No Contact Rule” is the key to a healthy and successful relationship. The no contact rule is the practice of avoiding any contact with your ex-partner, whether that means avoiding phone calls, emails, or in-person interactions.
While the no contact rule can be a helpful tool in preventing any potential hurt feelings or reuniting with your ex-partner, it’s important to remember that it’s not the only way to have a healthy and successful relationship. In fact, many experts believe that breaking the no contact rule can actually lead to relationship problems
Rules of no contact
When it comes to no contact, there are a few key rules to keep in mind. First and foremost, always use caution when handling any situation where you may be tempted to reach out to your ex. It’s important to remember that any contact, no matter how innocent, could potentially reignite the flames of the past and lead to further hurt and pain.
Secondly, make sure you understand your own boundaries. If you’re uncomfortable with any contact, do not hesitate to say so. Respect your feelings and do not put yourself in a position where you may be hurt again.
Finally, be proactive. If you sense that your ex is itching to contact
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